How much time for exercise.

[Revend]

Hey everyone. I just want to know your workout timings. Tell me that how much exercise you people do in a day. I do 30 minutes exercise. Is it enough?
Reply must. Thanks in advance.

[edg126]

I run or swim for about an hour a day 4 days a week, then usually do some stretching / pushups and such one other day a week.

I enjoy running and swimming so it's not a chore for me, but it did take some time to get used to setting aside that much time a week.

I think the 30 minutes depends on what your goals are. -- weight loss vs cardiovascular health.

[feh]

I exercise 5 days a week:

Year 'round:

• run 4-7 miles
• lift weights (45 minutes)

Winter:

• swim 3 days a week (1500 meters)

Summer:

• bike to work 3-4 days per week (19 miles/1 hour)

Probably averages out to about 4 hours a week. Keeps me healthy and allows me to eat pretty much whatever I want.

[photo]

I do 30 minutes exercise. Is it enough?
Reply must. Thanks in advance.

Enough for what? It's enough to keep your heart aerobically healthy. However, if you're training for a specific sports event, it probably isn't enough. It all depends upon your goals.

[bjl584]

I hit the gym 4 days a week. I'm usually there an hour to an hour and a half each time.

[Naples09]

5-6 days a week for a good hour.

[tasha123]

I use to work put at least 45 min per day. It depend upon my weekends. And every time i use to change the exercise coz by doing same one body get addicted of it. When ever i get chance then i use to walk with my pet.

[LivingAlmostLarge]

5 days a week for 1 hour sometimes on the weekends for 1 hour. Cardio 2x week and weights 3x. I take a class and have noticed a huge difference in my muscle tone and shape instead of just running or doing cardio.

[bjl584]

I benched press 345lbs. the other day for one rep on flat bench. Not my best ever, but my best in quite a while. I'm pretty happy about that.

[FinancialFreedom]

I workout about 1 hour every other day.

[tasha123]

I used to work out 3-4 days in a week for one hour. Twenty minute for work out and rest of the time I use to running. After running 20 min is enough for workout for me.

[debtupset]

Like others have noted, depends on your goals. 30 minutes is good for your heart. But if you're trying to run a marathon, that's not going to cut it.

[SMSF101]

I do Zumba and it takes one hour.

[sblatner]

In my opinion, 30 minutes is not enough. Especially as you get older. I'm 46 and have found that it is harder and harder to stay fit! 15 years ago, I bet 30 minutes a day would have been enough.

[Leslie12]

I do workout 4 to 5 days in a weak.Daily I give 30 to 45 minutes for workout.
This is so effective for fitness and health.